Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free) – Meat Free Keto

I went tenting this weekend with a pal of mine, and once we have been determining what meals to carry, she advised yogurt with berries and granola for breakfast. I assumed for about 5 seconds about shopping for a pre-made vegan keto granola, earlier than realizing that I already had all of the substances at residence and this model can be a lot cheaper.

The substances on this low carb, gluten-free and nut-free vegan granola are as follows:

I used this explicit mix of seeds in order that this granola can be nut-free along with being gluten-free. Seeds are additionally usually increased in protein than nuts are, for a similar portion dimension. I actually like utilizing lupin flour in vegan keto treats as a result of it accommodates loads of protein and fiber with only a few carbs (simply 1g of web carbs per 1/4 cup!), and likewise accommodates the important amino acid lysine. Lysine is discovered most frequently in beans (in vegan meals), and so it’s one thing to look out for should you’re consuming a plant-based keto weight loss program with none soy or peanut butter. It’s additionally necessary to notice that lupin flour can cross-react with peanut allergy symptoms, so try substitutions beneath if you’re allergic to peanuts!

For most individuals, that is an allergy-friendly granola recipe, because it accommodates not one of the prime 8 allergens. This granola can also be coconut-free and accommodates no sesame. That mentioned, should you occur to be allergic to any of the substances on this vegan keto granola, try the substitutions beneath!

Recipe Notes & Substitutions for Vegan Keto Gluten-free, Nut-free, Grain-free Granola

• Any of the seeds could also be substituted for an equal measure of chopped nuts. Some good, low carb nut decisions are: almonds, pecans, walnuts, macadamia nuts, hazelnuts.
• You possibly can additionally substitute coconut flakes for any of the seeds (or along with the seeds).
• In case you are allergic to lupin flour, or have difficulties sourcing it, you would use protein powder or one other bean flour as an alternative. Whereas chickpea flour is considerably increased in carbs, it’s nonetheless fairly low carb and works rather well as an alternative right here.
• This recipe is mildly candy, however should you like issues on the actually candy aspect, it’s possible you’ll wish to toss in 1-2 tbsp of your favourite granulated sweetener. That is mine, and it can save you 15% with the code MeatFreeKeto.
• This granola wants to chill fully earlier than transfering to a container, in any other case it would crumble. Cooling permits the sweetener to arrange and bind the granola collectively.
• For keto-friendly maple syrup, I want to make use of Lakanto. It’s the model I’ve discovered that works finest for baking, and doesn’t upset my abdomen. Like with the granulated sweetener I discussed above, it can save you 15% should you store on their website utilizing the code MeatFreeKeto.
• You need to use different manufacturers of syrup, should you’d like, simply ensure they comprise both sugar alcohols or erythritol, in order that the granola really sticks collectively!
• To calculate web carbs – subtract the grams of fiber and sugar alcohols (if relevant) from the entire grams of carbohydrates within the recipe.
• Whereas I try to supply correct vitamin info, there are variations throughout manufacturers and forms of substances. So, should you’re utilizing different manufacturers than these talked about, your macros could also be completely different. All vitamin data is calculated from the USDA values for every ingredient, except a model is particularly talked about (or no generic itemizing is accessible), and are for info functions solely! 

Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)

Print Recipe

This low carb, high-fiber and protein-rich makes for a scrumptious snack or topping to your morning yogurt or smoothie bowl. It is allergen-friendly and really filling!

Prep Time 5 minutes minutes

Prepare dinner Time 25 minutes minutes

Servings 4

Energy 223

Creator Liz

• Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment paper.

• In a medium-sized mixing bowl, stir collectively the seeds, flour, cinnamon and salt till well-mixed.

• Add within the maple syrup and stir till the seeds are fully lined and a considerably sticky kind of dough types.

• Unfold the combination on the lined baking sheet in a fair layer, ensuring to maintain a few of these clusters intact.

• Bake for 25 minutes, till the clusters are now not sticky.

• Let the clusters cool fully earlier than breaking them into the specified dimension and transferring the granola to an hermetic container.

To calculate web carbs – subtract the grams of fiber, allulose, and sugar alcohols (if relevant) from the entire grams of carbohydrates within the recipe. On this case, there are 2.5g of sugar alcohols per serving. 11.8g – 6.2g – 2.5g = 3.1g Internet carbs: 3.1g For sweeteners and sugar-free syrups, I want to make use of Lakanto. It’s the model I’ve discovered that works finest for baking, and doesn’t upset my abdomen. It can save you 15% should you store on their website utilizing the code MeatFreeKeto.   To retailer: hold in an hermetic container in a dry place for as much as 5 days. Tossing a silica packet into the container will assist them keep even more energizing!

Energy: 223kcal | Carbohydrates: 11.8g | Protein: 13.1g | Fats: 17.8g | Saturated Fats: 1.9g | Fiber: 6.2g

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