Dairy-Free Low Carb Creamy Broccoli Soup – Meat Free Keto

It has been freezing in my condominium these days, and all I’ve wished is to eat wealthy, heat soup. Often, my go-to low carb vegan soup is my faux-tato leek soup, however I had roughly zero leeks in my home and one way or the other even much less want to exit to the shop. So, I made a decision to make a low carb vegan creamy broccoli soup. Who doesn’t love a superb broccoli soup? Usually you see extra broccoli cheddar kind soup recipes on the market, however within the curiosity of protecting this keto-friendly, I opted to depart out any dairy-free cheddar substitutes and use dietary yeast for that cheesiness as a substitute.

Along with being vegan, and thus dairy free, this soup can also be sugar free, soy free, gluten free and paleo! It’s additionally AIP pleasant in the event you substitute the cashew cream for coconut milk, which is fairly superior, as vegetarian and vegan auto-immune recipes are type of arduous to return by!

This recipe is fairly easy and is made solely out of frequent substances. The one outlier is likely to be dietary yeast, because it isn’t that typical in non-vegan cooking. Dietary yeast is excessive in protein and B nutritional vitamins and provides a considerably tacky style to no matter you add it to. Whereas related nutritionally, dietary yeast is totally different from brewer’s yeast or baker’s yeast and the three can’t be substituted for one another.

I often purchase my dietary yeast on-line in bulk, however you may also discover it in most grocery shops. I often discover it within the well being meals aisle, but in addition typically see the Bob’s Pink Mill model within the baking aisle of my native grocery retailer. And naturally, any well being meals retailer ought to carry it.

Notes on Making Vegan Low Carb Creamy Broccoli Soup

• You’ll observe that this recipe requires celery… don’t panic. The top consequence doesn’t in any respect have a celery style. Nevertheless, in the event you’re one way or the other morally against celery (I get it), you can undoubtedly use an equal quantity of broccoli or cauliflower as an alternative. Understand that this may improve the quantity of internet carbs within the complete recipe.
• To make this recipe nut-free, you possibly can merely substitute the cashew cream with canned coconut milk (low fats or full-fat, it’s actually as much as your desire). I just like the coconut milk from Dealer Joe’s, because it’s reasonably priced and doesn’t include any fillers. 
•  Additionally, you will discover that I exploit onion and garlic powders as a substitute of the recent model of those aromatics. I like to make use of pantry staples wherever doable these days, as I’m a woman on a funds. I additionally discover that the powdered spices pack extra taste for fewer carbs.
• I’ve used each a Vitamix and an immersion blender to mix this soup and each produce clean outcomes.
• To calculate internet carbs – subtract the grams of fiber from the full grams of carbohydrates within the recipe. Internet carbs for this recipe: 12g complete carbs – 5.3g fiber = 6.7g internet carbs
• Whereas I try to supply correct vitamin data, there are variations throughout manufacturers and varieties of substances. So, in the event you’re utilizing different manufacturers than these talked about, your macros could also be totally different. All vitamin information is calculated from the USDA values for every ingredient, except a model is particularly talked about (or no generic itemizing is offered), and are for data functions solely! 

Dairy-Free Low Carb Creamy Broccoli Soup

Print Recipe

Prep Time 5 minutes minutes

Cook dinner Time 25 minutes minutes

Substances

• 2 tbsp additional virgin olive oil
• 200 g celery chopped
• 1/2 tsp garlic pepper
• 1/2 tsp onion powder
• 454 g broccoli florets chopped (1 pound)
• 2 cups veggie inventory (I used Higher Than Bouillion)
• 1.5 cups cashew cream I blended 1/4 cup (30g) cashews with 1.5 cups water
• 1/4 cup dietary yeast
• salt and pepper to style
• pink pepper flakes and smoked paprika for garnish non-obligatory

Directions

• Warmth the oil in a heavy soup pot or Dutch oven over medium warmth. Add the celery and cook dinner for about 5 minutes, till the celery has softened. Stir within the garlic and onion powders and cook dinner for one more minute.

• Add the broccoli, vegetable inventory and cashew cream. Cowl and cook dinner one other 20 minutes, stirring often, till the broccoli has fully softened.

• Flip off the warmth, add within the dietary yeast and mix the soup with an immersion blender till clean. Alternatively, fastidiously pour the soup right into a blender and mix till clean. Season with salt and pepper to style.

• Divide the soup amongst 4 bowls, and garnish with paprika and pepper.

Notes

A scrumptious creamy, low carb vegan broccoli soup that’s soy free, dairy free and tremendous straightforward to make! To calculate internet carbs – subtract the grams of fiber from the full grams of carbohydrates within the recipe. Internet carbs for this recipe: 12g complete carbs – 5.3g fiber = 6.7g internet carbs

Diet

Serving: 1.5cups | Energy: 158kcal | Carbohydrates: 12g | Protein: 7.3g | Fats: 10.2g | Fiber: 5.3g

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