Low Carb Vegan Carrot Cake Bars (gluten-free, soy-free… – Meat Free Keto

Carrot cake is certainly one of my favourite desserts. There’s simply one thing about it that at all times looks like spring to me. These low carb vegan carrot cake bars are the right dessert to take pleasure in whereas nonetheless sustaining secure ranges of blood sugar, as they’re low in carbohydrates, include zero grams of added sugar, no sugar alcohols and likewise occur to pack 5g of protein into every bar! Along with having nice macros, they’re additionally gluten-free, soy-free, dairy-free and egg-free, so that they work for lots of various meals allergic reactions.

Not like quite a lot of keto baked items, I wished to maintain the elements right here easy. Gums, sugar alcohols and lots of the regular suspects in keto baking actually upset my abdomen, and I attempt to keep away from utilizing them in any respect prices. So, for these bars, I solely used the next:

• chickpea flour
• applesauce
• olive oil
• carrots
• coconut
• walnuts
• salt, baking powder and spices

The frosting is simply two extra elements: dairy-free cream cheese and dairy-free yogurt (when you eat dairy, you could possibly use the true variations of each of those), plus no matter sweetener you select. I normally simply stir in just a few drops of stevia.

It’s possible you’ll be a bit confused about just a few elements right here, as a result of at first look, applesauce, chickpeas and carrots aren’t usually featured on keto blogs. Nevertheless, this stuff are all a lot decrease in carbs than you’ll suppose, and so they include so many important vitamins that I feel it’s completely well worth the splurge. Plus, applesauce is a good way so as to add sweetness to a recipe with out straight sugar or sugar replacements.

Moreover, this can be a dessert, and at lower than 10g of web carbs per serving, it might truly nonetheless match right into a keto weight loss plan, for these consuming on the upper finish of the spectrum. 🙂

Notes on Making Low Carb Vegan Carrot Cake Bars (gluten-free, soy-free, dairy-free, egg-free)

• Don’t freak out on the sight of applesauce within the elements record. Unsweetened applesauce isn’t truly that prime in carbs and may add moisture and sweetness to a recipe whereas retaining extra sweeteners to a minimal.
• I used chickpea flour for these, which is a bit greater in carbs than most keto-friendly baking flours. To cut back the carb load, you could possibly use soy flour or lupin flour. Each soy and lupin are additionally greater in protein – they’re just a bit more durable to trace down, and lupin flour is far more spendy.
• These can simply be made nut free and/or coconut free by omitting the walnuts and coconut.
• The cream cheese and yogurt I normally use are coconut-based, however when you can’t tolerate coconut, there are many different choices available on the market.
• In the event you make these with lupin flour, it’s possible you’ll wish to add a bit little bit of extra sweetener, as lupin flour might be extremely bitter. All of it is determined by the model, although!
• At any time when I make carrot cake, I simply use a pumpkin spice or apple pie seasoning mix. In the event you don’t have both of those, a teaspoon of plain cinnamon can be pretty.
• Vegan Keto Carrot Cake Bars (gluten-free, soy-free, dairy-free, egg-free)
• To calculate web carbs – subtract the grams of fiber and sugar alcohols (if relevant) from the whole grams of carbohydrates within the recipe. For this recipe, that will be 12.1g whole carbs – 5g fiber = 9.4g web carbs per serving
• Whereas I attempt to offer correct vitamin data, there are variations throughout manufacturers and sorts of elements. So, when you’re utilizing different manufacturers than these talked about, your macros could also be totally different. All vitamin data is calculated from the USDA values for every ingredient, except a model is particularly talked about (or no generic itemizing is out there), and are for data functions solely! 

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