Low Carb White Chocolate Peanut Butter Cup Fat Bombs – Meat Free Keto

I do know, I do know – “white chocolate isn’t chocolate,” and nobody likes it however me. However, it’s my recipe weblog and so I’m going to put up a scrumptious white chocolate peanut butter fats bomb recipe as a result of I need to. To me, these style like the within of my favourite childhood deal with – Reese’s peanut butter cups. And whereas Reese’s now has a dairy-free model (yay!) they don’t have a sugar-free one, so right here we’re.

Usually white chocolate recipes name for powdered milk of some kind, however as a substitute of powdered milk, I used a vanilla protein powder.  I’ll be trustworthy, the end result isn’t excellent. Industrial white chocolate makes use of emulsifiers and carb-heavy elements and sweeteners to get that clean texture. So with out these, the end result here’s a white chocolate that’s  a tad bit gritty. That mentioned, I think about it a small sacrifice for a keto deal with that isn’t loaded with unusual elements that damage my abdomen. 

If you happen to’re new to ketogenic diets, you might be questioning what the purpose of a fats bomb is. I didn’t actually get the entire idea originally both, however it’s mainly a method to embody extra wholesome fat in your weight loss program, or to just remember to eat sufficient energy, in a tasty means that doesn’t really feel like a fats overload. I don’t have a tendency to love consuming straight fats (I genuinely don’t perceive how some individuals can simply chew right into a stick of butter, however to every his personal), and so fats bombs that include protein and a few carbs/fiber work higher for me.

Notes on Making Low Carb White Chocolate Peanut Butter Cup Fats Bombs:

• As a result of the protein powder I exploit incorporates stevia, I don’t add any further sweeteners to this recipe. In case your protein powder isn’t as candy as you want to, just about any sweetener can be utilized right here. 
• Understand that granulated sweeteners will retain their grittiness, so a powdered or liquid sweetener will yield a smoother texture. 
• If you happen to don’t need to use a protein powder on this recipe, you may exchange it with coconut milk powder, which additionally makes an awesome creamer for espresso or tea. If you happen to go this route, simply add a teaspoon of vanilla extract for that vanilla taste in white chocolate.
• If you happen to don’t need to use cocoa butter, simply double the coconut oil. The flavour and texture will likely be totally different, however it’s going to nonetheless style good!
•  Consider whereas calculating macros that sure sugar alcohols, like erythritol, must be subtracted from the entire carbs! For this recipe, that’s 3.3g complete carbs – 1.1g fiber = 2.2g web carbs
•  Whereas I try to offer correct vitamin data, there are variations throughout manufacturers and forms of elements. So, when you’re utilizing different manufacturers than these talked about, your macros could also be totally different. All vitamin information is calculated from the USDA values for every ingredient, except a model is particularly talked about (or no generic itemizing is on the market), and are for data functions solely! 
• If you recognize of a industrial low carb and dairy-free white chocolate peanut butter snack, I’d completely like to learn about it!

Dairy Free Keto White Chocolate Peanut Butter Fats Bombs

Print Recipe

Course Snack

Delicacies Amercan vegan

Key phrase fats bomb, gluten free egg free, gluten free keto, gluten-free vegan, ketogenic, low carb excessive fats, low carb vegan, soy free, sugar free, vegan keto

Servings 10 fats bombs

Energy 170

Creator Liz

Components

• 1/2 cup salted peanut butter (128g)
• 40 g cacao butter
• 40 g coconut oil
• 1/2 cup vanilla protein powder (~60g) OR coconut milk powder
• 1 tsp vanilla extract (if utilizing coconut milk powder otherwise you simply desire a stronger vanilla taste)

Directions

• In a double boiler on low warmth, soften collectively peanut butter, cacao butter and coconut oil. .

• Stir in protein powder and vanilla extract.

• Portion into 10 silicone muffin cups (or a lined muffin tin!), and chill within the fridge for an hour, or till fully set.

• Take away from the muffin pan and luxuriate in!

Notes

Retailer these within the fridge for the most effective texture.  To calculate web carbs – subtract the grams of fiber, allulose and sugar alcohols (if relevant) from the entire grams of carbohydrates within the recipe. For this recipe, that’s 3.3g complete carbs – 1.1g fiber = 2.2g web carbs

Vitamin

Serving: 1cup | Energy: 170kcal | Carbohydrates: 3.3g | Protein: -28.8g | Fats: 14.6g | Saturated Fats: 6.8g | Fiber: 1.1g | Sugar: -30g

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