The mind and body are inextricably linked, and research has consistently demonstrated the profound…

In the hustle and bustle of modern life, its easy to get caught up in the daily grind, losing sigh…

Introduction

In an era characterized by increasing sedentary lifestyles and chronic heal…

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In the pursuit of overall wellness, many factors come into play, including diet, exercise, an…

Anxiety disorders are among the most common mental health conditions affecting millions of people …

In todays fast-paced world, many people are turning to holistic health practices to complement con…

In the relentless ebb and flow of modern life, self-care often takes a backseat. Amidst the consta…

In todays fast-paced world, prioritizing overall wellness has become more crucial than ever. Overa…

Abstract

Sleep, an essential pillar of human existence, plays a pivotal role in our physic…