Three Ingredient Vegan Keto Peanut Butter Freezer Fudge – Meat Free Keto

When you’re like me, you balk at recipes with lengthy components lists. Frankly, it’s a bit of bit overwhelming once I see a recipe that requires 3 tablespoons of 15 varied pantry objects. I’ve been cooking for about 25 years now, and whereas I do typically take pleasure in crafting an advanced dish with layers of taste and three components that I’ll by no means use once more, once I see a recipe with 5 components or fewer, I get very excited. I’m additionally extra inclined to make it. So, with that in thoughts, I convey you this simple and scrumptious dessert recipe: three ingredient vegan keto peanut butter freezer fudge.

Because the identify implies, there are literally solely three components on this fudge: peanut butter, cacao butter and sugar-free syrup. I exploit an allulose syrup for this, however you need to use just about any syrup you’d like. For these unfamiliar with cacao butter, it’s the uncooked model of cocoa butter, the fats from cacao seeds/beans (additionally referred to as cocoa seeds/beans). It’s what makes chocolate bars stable and can also be discovered in lots of beauty, haircare and physique care merchandise.

Whereas this low carb and sugar-free fudge doesn’t have the very same texture (or stage of sweetness) as conventional fudge, it’s a lot faster to make, and accommodates not one of the sugar. Like all recipes on my website, this one is totally egg-free, dairy-free, and gluten-free.

Notes on Making Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

• I used allulose syrup for this recipe, however you possibly can use any sugar-free syrup that you simply like.
• The recipe requires 2-4 tablespoons of sweetener, and could be adjusted primarily based in your preferences. I don’t like desserts which are overly candy and have a tendency to go for including simply 2 tablespoons of sweetener in, however it’s nearer to actual fudge for those who go for the complete 4.
• Whereas that is peanut butter fudge, you possibly can use any nut butter that you simply like!
• When you can’t discover cacao butter, you possibly can use coconut oil for this as effectively, however remember the fact that it’ll style a bit like coconut and have a a lot softer texture.
• This fudge ought to be saved within the freezer, and could be loved frozen for a dense texture. It does soften up barely within the fridge, and is simply too melty to retailer at room temperature.
• That is additionally scrumptious with maple-flavored syrup (like my favourite syrup right here – Save 15% with the code MeatFreeKeto!)
• The bottom recipe right here makes 4 servings, however it doubles rather well if you wish to have extra readily available.
• To calculate internet carbs – subtract the grams of fiber, allulose and sugar alcohols (if relevant) from the entire grams of carbohydrates within the recipe.
• Whereas I try to offer correct diet info, there are variations throughout manufacturers and varieties of components. So, for those who’re utilizing different manufacturers than these talked about, your macros could also be completely different. All diet information is calculated from the USDA values for every ingredient, except a model is particularly talked about (or no generic itemizing is out there), and are for info functions solely! 

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

Print Recipe

This easy, sugar-free and vegan dessert makes for a scrumptious keto-friendly deal with.

Course Dessert

Delicacies Amercan vegan

Key phrase dairy free, egg-free, low carb vegan, vegan gluten free

Prepare dinner Time 5 minutes minutes

Chill Time 1 hour hr 30 minutes minutes

Complete Time 1 hour hr 35 minutes minutes

Servings 4

Energy 232

Writer Liz

• Line a muffin tin with nonstick liners or alternatively use a silicone muffin tray or different silicone mould (like a big silicone ice dice tray).

• In a small bowl over a saucepan of simmering water (or the highest a part of a double boiler), soften the peanut butter, cacao butter and syrup, stirring always, till utterly mixed. This may also be finished within the microwave, heating for 10 seconds and stirring till the combination is easy.

• Pour the combination into the mould, evenly diving between the 4 muffin cups or ice dice molds.

• Freeze for 90 minutes, or till utterly stable and luxuriate in.

To calculate internet carbs – subtract the grams of fiber, allulose and sugar alcohols (if relevant) from the entire grams of carbohydrates within the recipe.

Serving: 1sq. | Energy: 232kcal | Carbohydrates: 3.4g | Protein: 3.9g | Fats: 22.9g | Saturated Fats: 10.5g | Fiber: 1.3g | Sugar: 0.8g

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