Vegan Keto No Bake Blueberry Cheesecake (dairy-free, paleo, raw vegan) – Meat Free Keto

Like many girlies within the early 2010s, I too went via a uncooked vegan section. It didn’t final that lengthy as a result of I felt so sick the entire time, nevertheless it did introduce me to some nice recipes, like these no-bake mini cheesecakes. Since first making these for myself round 2011, I’ve tailored the recipe fairly a bit, and right here’s a sugar-free model that makes these no-bake uncooked vegan blueberry mini cheesecakes keto-friendly.

The wonderful thing about this low carb cheesecake (except for the truth that it’s gluten free and sugar free), is that you just don’t need to bake it, and making this includes little-to-no baking abilities in any respect. It’s just about good for a low-effort dessert that tastes fabulous. The recipe can also be fairly customizable – you possibly can change out the fruit and nut butter to accommodate allergic reactions (or your pockets), or simply to vary up the flavour profile.

Do I Want Any Particular Instruments to make Vegan Keto No-Bake Blueberry Lemon Cheesecakes?

I exploit a meals processor to make this recipe, however you would additionally use a small blender. Bigger blenders are likely to wrestle making small-volume recipes like this. Should you wished to make this in a bigger blender, you would or triple the recipe and both make a big tart, or plenty of mini cheesecakes and hold them within the freezer.

What Components Do I Must Make Low Carb Vegan No Bake Blueberry Cheesecake?

The elements for this are largely pantry staples, with two exceptions: the sweetener, and the freeze-dried blueberries. You should purchase these on-line, in addition to discover them in shops like Goal, Dealer Joe’s, Complete Meals and lots of typical supermarkets. To make these mini cheesecakes, you will want:

• almond butter
• coconut flour
• sugar-free syrup (or common syrup, see Notes beneath)
• cashews
• coconut oil
• lemon juice
• vanilla extract
• freeze-dried blueberries

Notes on Making Low Carb Vegan Cheesecake:

• If you wish to scale back the carbs even additional, you possibly can sub macadamia nuts or Brazil nuts for the cashews.
• My favourite soaking technique is to pour just-boiled water over the cashews and provides it about half-hour. If you wish to hold this totally uncooked, you would soak them in a single day although.
• You possibly can additionally use any freeze-dried berry right here rather than blueberries! I normally purchase freeze-dried fruit at Goal, however you too can discover it at Dealer Joe’s, Complete Meals and lots of “regular” supermarkets.
• Don’t get pissed off if the “filling” doesn’t mix up completely easy. It’s a reasonably forgiving recipe.
• Should you’re having bother mixing, add one other tbsp of lemon juice – it will make all the pieces a tad bit tangier as properly!
• You possibly can use a daily muffin tin with paper liners right here, however I discover it far simpler to make use of a silicone muffin mildew. They freeze simply, and cleanup is a breeze.
• The recipe requires sugar-free syrup, however when you use a tablespoon of actual maple syrup or one other sugar-based syrup, it solely provides 1.25 grams of web carbs to every little cheesecake, which isn’t that dangerous in any respect. To maintain this uncooked, you would additionally use a tbsp of uncooked date syrup.
• Be mindful whereas calculating macros that sure sugar alcohols, like erythritol, must be subtracted from the whole carbs! For this recipe, the online carbs are 8.5g whole carbs – 2.4g fiber – 2.8g sugar alcohols = 3.3g web carbs
• Whereas I attempt to supply correct vitamin data, there are variations throughout manufacturers and sorts of elements. So, when you’re utilizing different manufacturers than these talked about, your macros could also be completely different. All vitamin data is calculated from the USDA values for every ingredient, except a model is particularly talked about (or no generic itemizing is obtainable), and are for data functions solely! 

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