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This week I assumed I’d return to my roots with a no-bake vegan keto cookie recipe. Once I first began out on a vegan keto weight-reduction plan in 2012, there have been no recipe blogs or books or social media accounts for vegan keto recipes or data – that’s why I began this weblog! So, after I needed one thing candy, I needed to determine it out myself. Coming from a uncooked vegan background, I used to be used to creating a number of no-bake desserts, and used that framework to create these Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies.
As a result of there are solely three substances, this can be a snack I could make myself just about any time, as a result of I at all times have these three issues in my pantry:
For the peanut butter, I at all times use a “pure” selection. So, the proportions of substances on this recipe are tailor-made for that model, the place the fats is peanut oil and never palm oil. Lots of conventional peanut butters use palm oil as a result of it makes the peanut butter creamier and extra spreadable because it stays strong at room temperature. When you do use this type of peanut butter, chances are you’ll need to add a little bit extra syrup in order that they don’t change into too agency.
The sugar-free syrup I like to make use of is from Lakanto. I at all times use this model for just a few causes 1) it tastes the closest to actual maple syrup of all of the sugar-free syrups I’ve tried and a couple of) it doesn’t upset my abdomen. Each of these components are crucial to me, so I used to be joyful to discover a syrup that met each {qualifications}. It’s a little bit runnier than another manufacturers, however I’ll take that over digestive ache any day!
Notes and Ingredient Substitutions For Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies
- If the dough is simply too stiff, add a bit extra syrup to melt it. If the dough is simply too free, add a bit extra coconut flour to thicken it. Remember the coconut flour will want 3-5 minutes to soak up all of the moisture, so remember to wait earlier than including an excessive amount of.
- You should utilize sunflower butter, soy nut butter or almond butter instead of the peanut butter in a 1:1 substitution.
- You may make comparable cookies with different forms of nut butter, however as a result of the oil ratio tends to be totally different, you’ll possible have to regulate the opposite substances
- I exploit salted peanut butter, however when you don’t, chances are you’ll need to add a pinch of salt.
- Whereas we’re speaking about optionally available substances, a teaspoon of vanilla extract or floor cinnamon are additionally pretty additions so as to add a little bit further taste.
- Whereas I attempt to supply correct dietary info, totally different manufacturers can have differing dietary profiles, so your calculations might differ.
- Remember: when calculating web carbs, these from sugar alcohols are subtracted with fiber from the full carb calculation!
Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)
Print Recipe
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Stir collectively substances till a uniform dough types.
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Let the dough sit for about 3-5 minutes, till the coconut flour absorbs all of the liquid and the dough turns into strong sufficient to mould.
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Kind the dough into 16 equal sized balls, about 1 1/2 tbsp of dough every.
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Lay the balls out on a tray, then both flatten them along with your palm, or make a criss-cross design utilizing a fork.
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Chill the cookies for about 45 minutes within the fridge, till they agency up.
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Retailer within the fridge.
Serving: 1 | Energy: 106kcal | Carbohydrates: 6g | Protein: 4.4g | Fats: 8.2g | Fiber: 2.5g
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